Feel Better Naturally!
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What Is Pure Life?
Pure Life Wellness Studio is a space designed for intentional recovery and modern wellness. We offer science-backed therapies that help you reset, recharge, and feel your best.
Through sauna, cold plunges, red light therapy, assisted stretching, guided breathwork, compression therapy and more, we support your body’s natural ability to recover and perform— in a relaxing and private space.
Simple. Purposeful. Pure Life through Wellness
Our Services
We offer a variety of wellness services including Full Body Red Light Therapy, Invigorating Cold Plunges set at 41 and 47 Degrees, Traditional Sauna, Assisted Stretching, Guided Breathwork and Meditation with PEMF (Grounding mats) and Compression Therapy.
Red Light Therapy (Photobiomodulation)
Our full body Solbasium Red Light Therapy Bed Emits Wave Lengths of 633nm, 660nm, 810nm, 830nm and 940nm. Experience the natural healing power of light! Photobiomodulation (PBM) is a non-invasive therapy that uses specific wavelengths of red and near-infrared light to stimulate cellular function, promote healing, reduce inflammation, improves skin health and tissue repair as well as neurological health and pain management.
Cold Plunges
Experience the invigorating power of cold water immersion! Recover from workouts, Reduce inflammation, Boost your immune system and increase Dopamine naturally with our 41 and 47 degree cold plunge tubs. Cold water immersion offers numerous health benefits, including muscle recovery, reduced inflammation, improved mood, enhanced metabolism, improved sleep quality and increases mental and physical resilience.
Traditional Sauna
Sauna is an amazing recovery tool with wide ranging health benefits. Studies show a 40% decrease in all cause mortality with consistent sauna use. (Studies done using traditional sauna not infrared). Our Private Traditional Sauna heats up to 195 Degrees! Traditional saunas offer numerous health benefits, including improved cardiovascular health, stress relief, detoxification, and enhanced skin health.
Assisted Stretching
Practitioner Assisted Stretching can help improve mobility, increase flexibility and aid in recovery. 30 minute professional stretching sessions provided by our NASM certified stretching and flexibility coach provides a stretching experience to help you move better and feel better. Stretch Zone isn't the only option in town, come see what a difference assisted stretching can make! Assisted stretching offers numerous benefits, including improved flexibility, enhanced range of motion, pain relief, and relaxation, making it a valuable practice for individuals of all activity levels.
Guided Breathwork and Meditation
We offer guided breathwork or meditation sessions on our PEMF (grounding) mats. Start your day with Grounded breathwork or meditation to clear your mind or end the day to wind down. These practices are essential to a well-rounded wellness routine. Guided breathwork and guided meditation offer numerous benefits for mental, emotional, and physical well-being such as strengthening the mind-body connection, improving mental health, reducing anxiety & stress, calming the nervous system and allowing the practicer to become more present.
Normatec Compression therapy
We offer compression therapy as well with our Normatec Leg, hip and arm attachments. Recover from a workout or increase circulation naturally! Compression therapy offers numerous benefits, including improved circulation, reduced swelling, enhanced recovery, and pain relief, making it a valuable treatment for various medical conditions and athletic recovery.
InBody Assessments
Our Inbody Assessments are free to all customers. Get a comprehensive analysis today!
Our Philosophy
We believe wellness should be simple, intentional, and sustainable. By combining proven recovery methods with a calm, supportive environment, we help you take better care of your body and mind.
Thoughtful practices. Purposeful care. Lasting well-being.